Hi, I’m Brea
ATTACHMENT-BASED.
TRAUMA-INFORMED.
RELATIONAL.
I'm a Licensed Professional Counselor (Texas) and a Licensed Mental Health Counselor (Washington) providing therapy for adult individuals and couples. I'm passionate about helping people feel more grounded, connected, and free to live a life that feels authentic and meaningful.
My work is rooted in the belief that healing happens in safe, nonjudgmental relationships, both with ourselves and with others.
I bring warmth, curiosity, and a collaborative approach to therapy, along with evidence-based training and real-world experience.
REAL
CONVERSATIONS
DEEPER
UNDERSTANDING
LASTING
CHANGE
FREEDOM
TO BE
TRAINING & APPROACH
I use an attachment-based, trauma-informed approach, integrating evidence-based modalities to support healing, insight, and meaningful change. My training includes:
Emotionally Focused Individual Therapy (EFIT Level 1)
EMDR (Eye Movement Desensitization and Reprocessing)
Enneagram training under Suzanne Stabile
Emotionally Focused Couples Therapy (EFT)
Gottman Method of Couples Therapy (Level 1)
Sex Therapy
I work with high-functioning adults who are ready to better understand themselves, heal from past experiences, and create meaningful change.
INDIVIDUAL THERAPY
Religious trauma and deconstruction
Anxiety, panic, and high-anxiety disorders
Depression
Life transitions (divorce, postpartum, career, identity, etc.)
Sexual issues
Perfectionism and people-pleasing
First responders
Trauma and PTSD
COUPLES THERAPY
I help couples strengthen connection, improve communication, and navigate both everyday challenges and major life transitions.
Relationship communication and recurring conflict
Couples in crisis
Infidelity and rebuilding trust
Navigating divorce or separation
Life transitions (parenting, postpartum, blended families, etc.)
Emotional disconnection
Rebuilding after difficult seasons
RELIGIOUS TRAUMA & DECONSTRUCTION
I understand the profound impact of being raised in a particular faith, religion, or spiritual practice. When those beliefs no longer align with you, or when they've caused pain, it can feel overwhelming and isolating.
As a pastor's kid with my own deconstruction experience, I get it, on both a personal and professional level. Whether you're processing religious trauma, navigating change, or simply seeking clarity, I offer a compassionate, judgment-free space where you can explore your experiences and find healing on your own terms.